The VH powerlifting Nation congratulates alan best
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Powerlifting basic Principles by jack reape
Basic Training Theory At any given time, an athlete has a definite level of strength, General Physical Preparedness (GPP, meaning work capacity), Sporting Form (technique), and Recovery Ability (RA, sometimes called Adaptation Reserves)3. When performing a workout or series of workouts, an athlete causes a response from the body, in the form of adaptation, to each training stimulus4. To oversimplify, a workout or series of workouts makes you stronger until your recovery ability is exceeded. If we were like Milo, we could go in every training day and just lift a little heavier and get bigger and stronger and richer and funnier and more attractive to the opposite sex (no offense meant to alternative lifestyle readers!) and that would be that.
Unfortunately, it does not work that way. We simply run out of Recovery Ability eventually and have an inevitable drop in strength, GPP, and Form, amongst other things. Since we cannot go forward constantly, we must pull back a bit and start over, much like a pebble in a slingshott4. In order to be propelled forward, we must be ready to be pulled back a bit. This is the first key idea to grasp and a cornerstone of how to build a successful cycle.Read More
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