Chicken Wings

Primary Muscle :Rear Deltoids

Secondary Muscles:Traps

Equipment:Cable Machine

Movement type:Isolation

Execution:

Stand in front of the cable machine and grasp a single handle attachment in each hand. Standing erect, pull the handles upward and outward until you feel a hard contraction in the rear delts. Return to the starting position in a smooth arc, then repeat.

Starting Position



Finishing Position



Exercise Video

Chicken Wings

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Chicken Wings