Cross Body Dumbell Hammer Curl

Primary Muscle :Biceps

Secondary Muscles:Shoulders, Traps

Equipment:Dumbbells

Movement type:Isolation

Execution:

Standing with your feet about shoulder width apart, hold a pair of dumbells at your sides with palms facing inwards. Curl the dumbbells up one at a time across your body in an X motion. Your right arm will move towards your left Pec. When you get to the top of the movement, squeeze your bicep and return the weight to the starting position. Alternate between arms until you reach the desired number of repetitions. Hammer curls are excellent for building mass in the biceps and upper forearms.

Starting Position



Finishing Position



Exercise Video

Cross Body Dumbell Hammer Curl

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Cross Body Dumbell Hammer Curl consider training the box squat as your max effort lift.I say “your basic warm up” because everyone is different, and the more attention you give to maintaining your flexibility, the less tedious and long your warm up will seem.Either way, ditch the chair whenever possible and as soon as possible.Be sure not to lean forward as this will cater to tightness and not allow the hip to Cross Body Dumbell Hammer Curl working out, there is no right or wrong answer to this question.Also, don’t fully lock out the elbows at the top.However, as you get stronger and start lifting heavier weights in your workouts with the progressive overload principle, you’ll find that your technique will have to change.The best way to do this, especially at the beginner stage, is to use slow and controlled form all the time.To see some

Cross Body Dumbell Hammer Curl