Violent Hero Exercise Index

This index was developed to help you reach your potential by discovering new methods of tearing your body apart.

List of Exercise Index Exercises

Bcep Exercises

Standing Two Armed Cable Curls
Cross Body One Armed Cable Curls
One Arm Dumbell Preacher Curls
Alternating Incline Dumbell Curls
Concentration Curls
Cross Body Dumbell Hammer Curl
Standing Ez Curl Bar Bicep Curl
Two Armed Dumbell Preacher Curl
Barbell Curls
Standing Dumbell Curls
Seated Dumbell Curls
Preacher Culs With Ez Curl Bar

Tricep Exercises

Cable Pushdown
Close Grip Bench Press
Overhead Dumbell Extensions
Dips
Weighted Dips
One Arm Cable Tricep Push Downs
Over Head Tricep Extension Ez Curl Bar
Seated One Arm Dumbell Extensions
Skull Crushers
Tricep Dumbell Kick Backs
Close Grip Dumbell Press
Twisting Dumbell Kick Back
Reverse Grip Cable Press Downs
Overhead Cable Tricep Extensions
Lying Dumbell French Press
Dumbell Tricep Extension
Incline Face Away Press Downs
Bench Press Lockouts
Reverse Grip Bench Press
Standing Ez Bar French Press
Bench Dips
Close Grip Push Up
Board Press Four Board Press

Forearm Exercises

Forearm Exercises
Palms Up Barbell Wrist Curls Over A Bench
Reverse Curls Ez Curl Bar
Palms Up Dumbell Wrist Curl Over A Bench
Dumbell Reverse Forearm Curls
Behind The Back Barbell Forearm Curl
Reverse Barbell Wrist Curls
Standing Dumbell Wrist Curl

Trap Exercises

Barbell Shrug
Dumbell Shrug
High Pull
Upright Row
Standing Calf Machine Shrugs
Face Pulls
Shrug Rows

Chest Exercises

Barbell Bench Press
Incline Barbell Bench Press
Dumbell Pullover
Dumbell Fly
Dumbell Chest Press
Incline Dumbell Chest Press
Push Up
Cable Cross Over
Cable Fly Low
Cable Fly High
Pec Deck Fly
Decline Barbell Bench Press
Decline Dumbell Chest Press

Back Exercises

 Bent Over Barbell Row
Hyperextentions
Lat Pull Downs
One Arm Dumbell Row
Two Armed Dumbell Row
Wide Grip Lat Pull Down
Wide Grin Chin Up
Wide Grip Cable Rows
Twisting Dumbell Row
Straight Arm Cable Pull Downs
Close Grip Pull Downs
Close Grip Seated Cable Rows
Pull Ups
Weighted Chins
Weighted Pull Ups
Good Mornings
Reverse Grip Lat Pull Downs
Conventional Deadlift
Sumo Deadlift

Leg Exercises

Barbell Squat
Standing Calf Raise Machine
Lying Leg Curls
Stiff Leg Deadlift
Hack Squat
Standing Leg Curl
Seated Calf Raise Machine
Smith Machine Squat
Leg Press
Front Squat
Barbell Lunges
Dumbell Lunges
Stiff Leg Dumbell Deadlift
Dumbell Calf Raise
Donkey Calf Raise
Bodyweigth Lunges
Wall Sits
Standing Barbell Calf Raises
High Bar Squats
Single Lying Leg Curl
Toe Press On Leg Press
Porn Star Squats Best Squats
1narrow Stance Squats

Abdominal Exercises

Bicycle Crunch

Hanging Knee Raise
Hanging Leg Raise
Twisting Abdominal Crunch
Lying Leg Raise
Bent Leg Abdominal Crunch
Elbow Plank
Ab Wheel
Twisting Crunches
Jack Knives
One Dumbell Side Bend

shoulder Exercises

Seated Dumbell Press
Standing Front Dumbell Raises
Seated Barbell Military Press To Front
Dumbell Upright Row
Bent Over Lateral Raise
Standing Dumbell Lateral Raises
Standing One Arm Dumbell Lateral Raise
Arnold Presses
Lying Cable Pull Over
Cable Lateral Raise
Incline Bench Rear Delt Flys
Standing Barbell Military Press
Standing Dumbell Military Press
Seated Dumbell Side Laterals
Standing Front Barbell Raise
Bent Rear Lateral Raise
Bent Cable Rear Laterals
Plate Raises
Chicken Wings