Anatomy:

The Biceps Brachii is attached to the forearm bone called the radius and originates at the scapula in two places (the Bicep gets it's name from these two heads - called the short head and the long head).

The Biceps runs down the anterior or front side of the humerus and makes up approximately 1/3 of the muscle mass of the upper arm..

The Biceps are among the most famous muscles in the body. When somebody asks you to "make a muscle", they aren't asking you to flex your hamstrings. They want to see your biceps!

Function:

The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion).

The secondary function of the Bicep is supination of the forearm. This means turning the hand from a palms-down position to a palms-up position.

Exercises:

Hammer Curls
Standing Two Armed Cable Curls
Cross Body One Armed Cable Curls
One Arm Dumbell Preacher Curls
Alternating Incline Dumbell Curls
Concentration Curls
Cross Body Dumbell Hammer Curl
Standing Ez Curl Bar Bicep Curl
Two Armed Dumbell Preacher Curl
Barbell Curls
Standing Dumbell Curls
Seated Dumbell Curls
Preacher Culs With Ez Curl Bar

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Bicep Exercises