Anatomy:

The primary muscle of the shoulder is the deltoid (also know as the "delts"). It is the rounded cap over the point of your shoulder. There are three heads of the deltoid that insert into the upper arm bone. The anterior (front) head, the medial (side) head, and the posterior (rear) head.

Function:

Around the shoulder joint itself is a small bundle of muscles called the rotator cuff. These smaller muscles help to rotate the arm in its shoulder socket. Since these muscles are small relatively weak they can be injured easily. That is why it is essential to warm up well before working your shoulders or doing any activities that incorporate the shoulder joint.

Exercises:

Seated Dumbell Press
Standing Front Dumbell Raises
Seated Barbell Military Press To Front
Dumbell Upright Row
Bent Over Lateral Raise
Standing Dumbell Lateral Raises
Standing One Arm Dumbell Lateral Raise
Arnold Presses
Lying Cable Pull Over
Cable Lateral Raise
Incline Bench Rear Delt Flys
Standing Barbell Military Press
Standing Dumbell Military Press
Seated Dumbell Side Laterals
Standing Front Barbell Raise
Bent Rear Lateral Raise
Bent Cable Rear Laterals
Plate Raises
Chicken Wings

Shoulder Exercises

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Shoulder Exercises