Squat Articles

 3 Quick Fixes for Bad Squat Form 

 When a lifter is first learning to squat, there is often some confusion as to the many nuances of the movement relative to the different weaknesses the lifter brings to the table.

 Beginner's Guide to Squatting - Part 1 

 For beginners, proper squat form can be a little difficult to grasp, so I'm going to break it down into its simplest step by step progression so as not to over complicate things.

 Beginner's Guide to Squatting - Part 2 

 For beginners, proper squat form can be a little difficult to grasp, so I'm going to break it down into its simplest step by step progression so as not to over complicate things.

Beginner's Guide Box Squatting

What Are Box Squats? As the name implies you are squatting onto a box, rather than down to imaginary parallel (hopefully). These can be incredibly useful for developing explosive power out of the hole

 don't check Your Max Strength to Often

I'm writing this article to address a common mistake many lifters seem to make that leads to plateaus in strength gains. The crux of the problem is that most lifters want to see how strong they are…all the time.

Top 5 Best Squat Supplements

The missing piece of the puzzle to bigger lifts may be found in supplementation. Assuming that you already take in enough calories to support growth and strength gains, adding supplements is an easy way to get a performance advantage.